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A 90-minute training session with a one-day personal training routine based on the body part or specified by the client, and the trainer's assessment.
included: Warm-up with aerobics, stretching, light and heavy lifting, and cooldown tips.
[Intermediate/Beginner] Tailored build hypertrophy program for 4-day-a-week.
[Intermediate/Beginner] with [Gym/Home] equipment. Include RPE, rest times, and a progression plan for the next 3 weeks.
Specific movements that work better for your fitness level to prep your joints,
Plus a 3-week nutrition guide to fuel the work.
A 90-minute training session with a one-day personal training routine based on the body part or specified by the client, and the trainer's assessment.
included: Warm-up with aerobics, stretching, light and heavy lifting, and cooldown tips.
[Intermediate/Beginner] Tailored build hypertrophy program for 4-day-a-week.
[Intermediate/Beginner] with [Gym/Home] equipment. Include RPE, rest times, and a progression plan for the next 3 weeks.
Specific movements that work better for your fitness level to prep your joints,
Plus a 3-week nutrition guide to fuel the work.