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A 60-minute training session with a one-day personal training routine based on the body part or specified by the client, and the trainer's assessment.
included: Warm-up with aerobics, stretching, light and heavy lifting, and cooldown tips.
A 60-minute training session with a one-day personal training routine based on the body part or specified by the client, and the trainer's assessment.
included: Warm-up with aerobics, stretching, light and heavy lifting, and cooldown tips.